Day 2 - Shrink With Me Challenge with Iaso Resolution Drops

Got Started today with Resolution 15 drops Sub-lingual (under the tongue)

Breakfast: Spinach & Shredded Chicken Scramble and Fresh Strawberries

Recipe: Spinach & Shredded Chicken Scramble

• 3 oz of Fully Cooked Shredded Chicken (no sugar added)

• 2 cups of Baby Spinach

• Sliced Onions and Mushrooms

• Fresh Ground Pepper

• Sprinkle a dash of Parmesan cheese

• 1/3 cup of Egg Beaters Egg Whites

Saute garlic, onions, mushroom and spinach until onions are caramelized. Then add shredded cooked  chicken and pepper saute until fully heated. Sprinkle lightly with Parmesan Cheese.

Snack: 12 Almonds & Dannon Oikos Greek Nonfat Triple Zero Yogurt

Mid-Morning: Cup Of Delgada Slimming Coffee

Lunch: Grilled Garlic Butter Flounder and Quinoa and Brown Rice and Steamed Vegetables w/shot of Nutraburst.

Dinner: Protein Shake

Day 2 Wrap Up - Still feeling great I am noticing the appetite control and the feeling of getting full faster.